"Before I started with Emelie I had a terrible relationship with food, exercise and myself. I was caught in the binge restrict cycle, feeling miserable and only exercising to make up for the day before.

Now I have a brilliant relationship with food, having a good balance between fuelling myself for performance and eating what I enjoy and is going to satisfy me.

I have also taken part in two triathlons, multiple CrossFit competitions and even did a half marathon for fun!"

"I have been dieting since I was a teenager, but I've never achieved sustainable results. Even worse, each time I ended up gaining back the weight that I lost in addition to few more kilos. I had almost lost hope in finding a way out of this diet/body image prison.

With Emelie, I learned to dig deeper into the root cause of my overeating problem. She gave me tools to help me deal with my emotions properly instead of using food to numb them.

Working with Emelie was totally worth it, it definitely changed my life to the best."

"Before working with Emelie I struggled for about 8 years with a disordered relationship with food and my body.

Working with Emelie has taught me so much about myself and my mind… I really feel like I’ve found answers I have been looking for for years.

Emelie is amazing at what she does, so knowledgeable and so kind. You feel like you have known her for years in the first 2 weeks. She builds a relationship with clients that will really encourage you to dig deep, be honest and get the most out of the experience.

In week 3, I was already seeing a complete shift in my mindset; in week 1 was full of “I will never change” and “I will always feel like this”. I now know that’s not the case. I have all the tools now to continue creating this positive relationship with food and my mind.

If you’re considering doing Your Last Diet, I say do it! You cannot put a price on finally understanding your mind, appreciating your body, and living each day with total freedom. Emelie is truly one of the good ones and I can’t thank her enough for being open, sharing her own experiences and making me realise I deserved more out of life."

"I have tried everything to lose weight, you name it and I've tried it but none of these plans taught me what my body actually needs in terms of nutrition, none taught me portion control and none of them addressed my deeper issues with food the way the plan with Emelie does.

I can’t even really put into words how much Emelie has changed things for me. Emelie is so knowledgeable and changed my mindset and attitude to food overall. She also introduced me to resistance training for the first time in my life and I have fallen in love with it, she has so much experience in training that she can help you with every aspect.

What I love most about working with Emelie is the relationship you build with her. It felt so easy, like a friendship rather than me just being a client. I also appreciate Emelie’s honesty, she knows this is not a short term goal but a change to your whole life, I love that she tailors things so perfectly to suit everyone’s different challenges.

I would recommend Emelie to anyone. You are worth the investment, Emelie quickly makes you realise that. And also you feel as if you have known Emelie forever, even if you never meet her face to face!