The Revolutionary 8-Step Program Designed to Break The Exhausting Binge-Restrict Cycle and Transform Your Relationship with Food for Good.
Your 6 month access covers:
🧠 the psychology behind change and eating behaviours
by understanding your behavioural patterns and where your resistance to change stems from, you will be able to start the process of long-lasting change and break free from self-sabotage.
📝 bullet-proof strategy for eliminating binge eating and emotional over-eating
learn to take a proactive approach to eliminate overeating and start to feel content around food.
🍏 evidence-based nutrition education
by understanding the fundamentals of nutritional science, you will be able to differentiate fact from fiction and therefore stay clear of falling for yet another fad diet.
🙋🏻♀️rebuild your broken body image
learn strategies to build positive body image and accept yourself at any size so you are no longer held back by your own insecurities.
✍️ create a simple, personalised weight loss strategy
once you have healed your relationship with food, you can safely pursue weight loss that lasts, and I will show you exactly how simple it can be.
🥰 build confidence to create a life you love
you will learn strategies which you can continue to implement after the completion of the program to give you the structure, direction and discipline required to achieve extraordinary results.