End Mealtime Battles - Raise Kids Who Eat Well by Choice

💫 You don't want your child sneaking snacks or melting down at the dinner table.

💫 But the rules, bribes, and guilt? They only make it worse.

💫 It’s not about more control. It’s about giving kids the tools to trust their bodies - for life.

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a simple 4-step framework to raise healthy eaters without stress, shame, or second-guessing.

 F — Framework → Create routines that stop endless snack requests

E — Empower → Use language that builds trust instead of power struggles

E — Emotions → Help your child manage feelings without turning to food

D — Demonstrate → Model the habits you want them to copy

💭 This Is for You If…

✅ You feel stuck between “too strict” and “too lenient” around food

✅ You’re tired of battles over sweets, snacks, and second helpings

✅ You want a clear framework that makes mealtimes calm again

✅ You’re ready to raise kids who eat well by choice - not by force

📘 What You'll Learn...

✔ Handle constant snack + sweet requests without creating obsession

✔ Use language that builds trust instead of battles

✔ Create calm mealtimes where kids actually enjoy food

👩‍⚕️ Meet Your Mentor

Hi, I’m Emelie, a Registered Nutritionist specialising in disordered eating and a mum of two.

For over a decade, I’ve helped adults recover from binge eating, emotional eating, and body image struggles.

Then one day I had an epiphany that changed everything...

What if we didn’t have to fix this in adulthood? What if we could prevent it from the start?

I began applying the same tools I used in clinic to my own parenting and honestly, the results were mind-blowing!

When you stop controlling food and start empowering kids with the right structure and language, everything changes.

Now I help parents use evidence-based tools to raise confident, intuitive eaters - without guilt, fear, or constant stress.